Why am I tired all the time?
08.06.2025 01:09
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
- Fish & Poultry
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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- Red meat
7. Remove processed food from your diet.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
- Fruits
Hang out with people who motivate you.
- Honey
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- Raw dairy